Stress is a natural response to challenges or threats, activating our body's fight or flight mechanism. It's our body's way of protecting us, helping us stay alert, focused, and ready to deal with whatever comes our way. However, when stress becomes chronic, it can have detrimental effects on our health and well-being. VISIT:- https://www.hopequre.com/servi....ce/online-stress-cou

Understanding Stress and Anxiety: Key Differences and Management
Stress and anxiety are common responses to life’s challenges and pressures. Stress typically arises from external demands and pressures, while anxiety is characterized by persistent worry or fear about potential future events. Both can affect mental and physical health, making it essential to recognize their signs and develop effective coping strategies. Understanding stress and anxiety helps individuals manage these feelings and improve their overall well-being. For more info Visit:- https://www.hopequre.com/servi....ce/online-stress-cou