Health is wealth, as the saying goes. The road to fitness doesn't always require expensive fancy equipment. With a bit of determination and the right exercises, you can make fitness a natural part of your everyday routine.

Here are 7 exercises to do everyday that will help you adopt the "I can do it" attitude towards your fitness journey.


1. Morning Stretches: Start your day on a high note with a series of gentle stretches. From arm circles to toe touches, morning stretches not only improve flexibility but also prepare your body and mind for the day ahead.


2. In and Outs Exercise: This exercise is a core-strength staple. Sit on the floor, lean back slightly and pull your knees toward your chest before pushing them back out. Do 10-15 reps for at least two sets every day. This simple yet effective in and outs exercise can do wonders for your abs and back.

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