Heart Care Tips from Cardiologists: Guide to Maintain a Healthy Heart!
Cardiovascular health encompasses the well-being of the heart and blood vessels, serving as the cornerstone of our body’s ability to function optimally. It includes various aspects such as heart function, blood pressure, cholesterol levels, and overall circulatory system health.

Common cardiovascular diseases, including coronary artery disease, heart failure, and hypertension, are among the leading causes of morbidity and mortality worldwide. In the Gulf region, factors such as high prevalence rates of obesity, diabetes, and hypertension contribute significantly to the burden of cardiovascular diseases. Heart care tips play a crucial role in mitigating these risks and promoting overall cardiovascular well-being.
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Living in Riyadh: What You Need to Know Before You Move!

Welcome to Riyadh, home to over 7.5 million residents, the vibrant heart of Saudi Arabia! This bustling metropolis, living in Riyadh offers a unique blend of tradition and innovation, weaving together a tapestry of history and modernity. From its humble beginnings as a desert oasis to its current status as a dynamic business hub, Riyadh has captivated the hearts of expatriates worldwide.
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Heart Care Tips from Cardiologists: Guide to Maintain a Healthy Heart!

Heart health is vital at all life stages. The secret to maintaining a vibrant heart lies in regular medical check-ups and in integrating healthy heart activities into your daily routine. From the heart-healthy foods you consume to your stress management techniques, every choice plays a crucial role. This guide provides expert advice on optimising your heart health, and heart care tips, emphasizing everything from nutrition to the unseen dangers of stress.
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