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The concept that "muscle weighs more than fat" often leads to confusion. In reality, a pound of muscle and a pound of fat both weigh the same – one pound. However, the key distinction lies in their density. Muscle is more compact and takes up less space compared to fat. As a result, someone with more muscle mass may appear leaner and more toned, even if they weigh the same as someone with a higher percentage of body fat. Focusing on body composition and building muscle through exercise can lead to a healthier and more aesthetically pleasing physique.

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