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Different Between Vegan And Vegetarian Chart | #food #foods #veganfood #plantfood #foodsrecipe

Different Between Vegan And Vegetarian Chart

Different Between Vegan And Vegetarian Chart

Vegan avoid to animal product like meat, fish and eggs etc. Therefore, important to replace these animal it's product with rich proteins and iron only in Vegetarian food based on plant like beans, peas and lentils.