CBD sleep gummies are CBD + Melatonin infused into a gummy. CBD, also known as cannabidiol, interacts with specific receptors and is a natural sleep aid from the hemp plant. It has become a popular way for people to improve their sleep.
Melatonin is a natural hormone that the body currently produces. This hormone which feeds back to the nucleus, helps regulate sleep and circadian phases by activating MT receptors in your body. For these reasons, many research studies have been done on the effectiveness of Melatonin to help improve sleep and sleep cycles.
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