Strengthening tooth enamel naturally is essential for maintaining dental health. Start by increasing your calcium intake with dairy products, leafy greens, and almonds, which are crucial for enamel strength. Incorporate crunchy fruits and vegetables, like apples and carrots, to stimulate saliva production, helping neutralize acids. Limit sugary and acidic foods, such as soda and citrus, to reduce erosion. Staying hydrated is vital—drink plenty of water to wash away food particles. Finally, practice good oral hygiene by brushing with fluoride toothpaste and flossing daily to protect and strengthen your enamel. For more information click the link - https://www.castlehillsdentist....ry.com/how-to-streng
Like
Comment
Share
