Nourish Your Hair from Within
To support hair health, ensure you’re eating a diet rich in essential nutrients such as:
- Proteins: Hair is made of keratin, a type of protein. Consuming protein-rich foods like lean meats, eggs, legumes, and nuts can strengthen your hair and promote growth.
- Vitamins and Minerals: Vitamin A, E, and B-vitamins, along with minerals like zinc and iron, play a crucial role in hair growth. A balanced diet, possibly with supplements, can help maintain strong hair.
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