100-Hour Yoga Teacher Training in Rishikesh:
Experience the essence of yoga with our transformative 100-hour Yoga Teacher Training program in the spiritual heart of yoga, Rishikesh. Designed for beginners and those looking to deepen their practice, this immersive course offers a solid foundation in both Hatha and Ashtanga Vinyasa Yoga.

Key Highlights of the 100-Hour Yoga TTC:
Comprehensive Curriculum:

Hatha Yoga: Learn the fundamentals of Hatha Yoga practice, focusing on alignment, posture, flexibility, and breath control. Our teachings will guide you through basic asanas (yoga postures) and how to integrate pranayama (breathing techniques) into your practice.
Ashtanga Vinyasa Yoga: Understand the principles of Ashtanga Vinyasa, a dynamic form of yoga that synchronizes breath with movement, creating a flowing and powerful practice.
Pranayama (Breathing Techniques): Gain an understanding of various pranayama techniques that help calm the mind, enhance focus, and improve overall well-being.
Meditation: Learn the art of meditation and mindfulness practices to cultivate mental clarity, emotional balance, and inner peace.
Yoga Philosophy: Study the foundational philosophy of yoga, including the Yoga Sutras of Patanjali and basic teachings on the Bhagavad Gita to deepen your understanding of yoga beyond the physical postures.

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